The Science of modern stress. We hear about it constantly, but do we truly understand it?

Join us for a lecture on Modern Stress Management that goes beyond the buzzwords. 
Gain a deeper understanding of today’s stress triggers and common symptoms. We’ll explore the fascinating science behind stress, from the stress response to the body’s natural relaxation system, providing a foundation for how we can actively work against stress and build resilience. We’ll answer your most pressing questions like:

📍  Is stress still a thing, and how severe is it?
📍 What are our modern-day stressors? From performance pressure to health pressure.
📍 I’m not stressed. Or am I? Recognise your stress symptoms and how to listen to your body.
📍 Is it Stress or Trauma? Or both?
📍 Why do most people fail to implement stress coping strategies into their life, despite so much knowledge?
 📍 How do I build long-term resilience and deal with intense acute stress?

This is not just another talk on mindfulness. It’s a deep dive into the science of stress and resilience, and how the overlap between trauma and the stress response can be managed. Leave with a toolkit of the most effective coping strategies for your life, your mind, and your well-being.

📅 Tisdag 23 september
📍 United Spaces Solna Strand
🕓 08.:00-08:45